A woman practicing Pilates on a mat at the beach during sunset in Lyme Regis on the Jurassic Coast, with cliffs and the ocean in the background.

PILATES

ESSENTIAL OILS

SOUND

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SOMA Pilates is more than just exercise - it is mindful movement that strengthens, heals and restores.

In Greek, the word Soma evolved to mean ‘the body living in its wholeness.’

The body of life. Body consciousness. The wisdom of the body.

These are all simplified expressions of Soma. Combined with the power of essential oils, our Pilates classes support your body from the inside out, helping you move with ease and live well.

Book Pilates

The method behind the movement

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My love affair with Pilates started 14 years ago following the birth of my two children which left me with a lot of body discomfort. I found a local weekly pilates class  and felt noticeable improvement in my aches and pains.

Body Control Pilates ❊

I was delighted to discover Body Control Pilates classes back in  2017  and it was from that point on that my understanding and respect for Pilates was really embedded. As an Interior Designer, I am fascinated by space and that has grown to include the space within our bodies. The ways we move, the shapes we make, how our bodies are designed to work efficiently and glide through space and seeing the difference Pilates makes to us to benefit on a daily basis.  In 2023 I was looking for a new avenue to sit alongside my Interiors work and inspired by my teacher Charlotte I embraced in my Matwork Level 3 training with Body Control Pilates in London.

I danced a lot growing up and have been a keen runner for the past 10 years so I really enjoy the balletic influences of Pilates as well as how it rebalances both body and mind. Essential oils have played a strong part in my life over the last few years and I really enjoy weaving these into my classes to aid with breathing and deep relaxation.

Alongside my regular timetable I also host one off events of restorative pilates and sound journeys. My passion for sound journeys began a few years ago whilst on a retreat in Cornwall. Ever since then I have been mesmerised by the strong and powerful vibrations emitted from the bowls during a sound journey session and completed my Sound Healing Practice Level One in Oct 24.

Coupled with guided mediation and slow flow pilates my sounds journeys use the therapeutic tones of crystal bowls & Himalayan singing bowls to promote relaxation and restore harmony within the body and mind. The gentle vibrations produced by these instruments help calm the nervous system, reduce stress, and support emotional balance.

Sound journeys are a valuable complement to SOMA Pilates’ mindful movement, encouraging a state of inner stillness and helping the body recover and rebalance on a deeper level.

Sound Journeys ❊

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testimonials

“I feel so blessed to be in the company of such lovely women like yourself and the lovely ladies that come along to your pilates class.

I love your classes and how you have curated the structure & content and I feel much stronger in my body as a result.”

KS

Person holding a rolled-up yoga mat on a sandy beach in Lyme Regis, Dorset, wearing patterned leggings and barefoot, with rings and bracelets on hand.

“Thank you so much for ensuring we weren't overwhelmed in our first pilates session last night.

As I said, I loved your holistic approach very much, I felt nicely challenged and enjoyed feeling my body again.

I came away feeling extremely calm, peaceful and proud of myself in finding something that will be strengthening and protecting my body, mind and soul.

You are a very talented teacher, and your passion for what you do shines through.”

JT

pilates feet Lyme Regis

“Cat’s Pilates classes are an absolute joy to attend!

From the oils, to the beautiful relaxation and all of the careful building of our skills during the term, Cat holds the space beautifully giving us encouragement and really clear pointers along the way.

My confidence and abilities have increased enormously and I look forward to every session.”

BS

A woman carrying a rolled-up pilates mat walking past colorful beach huts on a seaside promenade in Lyme Regis, Devon.

“Thank you so much for this evening. A truly wonderful pilates class - the attention to detail was truly special, the oils a perfect touch.

I feel super lucky to have found a space within your group

LD

Woman practicing yoga outdoors on a mat by the water, doing a seated stretch.

Upcoming events

  • Christmas Social

    5.12 7:00-10:00PM

    A chance for us all to chat and get into the festive spirit.

    Supper & drinks at Swim, Lyme Regis.

    RSVP

  • Restorative Pilates & Sound Journey

    18.12 6:00 - 7:30pm

    A slow flow Pilates leading into Sound Journey to calm the nervous system in during the busy festive season.

    RSVP

  • SOMA retreat

    LATE SPRING ‘26

    Step into yourself this Spring.

    Flow through strengthening Pilates sessions, unwind with soul stirring sound journeys, aromatic essential oils and creative workshops set in a Devon country estate.

    RSVP